Relax and Feel Good

The Ethnic Minority Centre presents a day dedicated to holistic health and Asian communities. The morning session starts at 11.00am with a debate on understanding mental health talking therapies. There will be workshops on ancient meditation practices and a Phillippine Bamboo dance act will be performed before lunch. Relax and chill out with a free massage, or yoga class, or if you're feeling more energetic check out Belly dancing, or watch the kick boxing display.

Monday 26 April, 11.00 - 5.00pm - Vestry Hall (Ethnic Minority Centre)